SJ is a fully qualified Cognitive Behavioural Therapist. She has a collaborative approach with an emphasis on ensuring you feel safe and heard. Whilst working with you, she will help you take the time to understand and adapt negative thinking patterns and behaviours. She specialises in supporting individuals struggling with anxiety, low mood, work related stressors, low self esteem, depression and addiction.  

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SJ takes a fresh approach to CBT using visual aids to help clients identify and understand their unique thinking patterns and how this can affect day to day behaviours.